The More You Praise And Celebrate Your life, The More There Is In Life To Celebrate

Luke Kayyem’s 39 reflections for living your best birthday

  1. Breath deeply
  2. Tell a story
  3. Practice integrity
  4. Remember your manors
  5. Call your Mom and tell her you miss her
  6. Find the lesson in every situation
  7. Write in a journal
  8. Learn a new quote and practice it with each person you see
  9. Avoid the news and turn off the T.V all day
  10. Congratulate your parents
  11. Be polite to everyone
  12. Say I LOVE YOU
  13. Go for a long walk
  14. Jump in the Ocean
  15. Do your Birthday Burpees
  16. Cook your favorite meal and chew each bite slowly
  17. Do something nice for someone you don’t know
  18. Hold her hand
  19. Read your Horoscope
  20. Look at old family photos
  21. Share your life with the world
  22. Donate money to your most important cause
  23. Buy yourself a gift that nobody else would
  24. Face your greatest fears
  25. Close your eyes and listen to the world around you
  26. Talk to yourself
  27. Write a letter of Gratitude for the past year
  28. Listen to your favorite album and artist
  29. Imagine your next Birthday
  30. Pick up a piece of trash
  31. Turn off your phone
  32. Dance with your Child
  33. Laugh out loud
  34. Create your own artwork
  35. Establish one new UNBELIEVABLE goal and write it on the wall
  36. Give away old clothes
  37. Plant a tree
  38. Learn a new skill or talent
  39. Sleep naked

Write a list of how you can take time to reflect on your own birthday and share it in the comments below.

“The more you praise and celebrate your life, the more there is in life to celebrate”. Oprah Winfrey

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