An INTENTIONAL GUIDE for Living an EXTRAORDINARY LIFE and Thanksgiving week assignments to CREATE infinite GRATITUDE and pure, POSITIVE ENERGY.
DAY 1 IMPACT 🪓
Make a TOP 10 list of the people you would like to THANK, LOVE, HONOR.
Family, Friends, Fellowship.
Colleagues, Customers, Clients.
Identify the unique characteristics of each individual.
Day 2 CONTRIBUTION 🪓
Send flowers to 3 people on your list.
Pick up 3 dozen roses for your Wife, Mom, Neighbor, or Other.
Buy 10x $10 gift cards for people who do work for you. Gardner, Cleaner, Barber.
Day 3 AFFIRMATION 🪓
Think it. Feel it. Speak it. See it. Write it. Live it. Be it. Believe it.
I am… Today will be…Because I will…
Day 4 CONNECTION 🪓
WRITE to 3 people you truly appreciate for all that they do.
CALL 3 people “Walk and Talk” and let them know how important they are to you.
SHARE with 3 people by telling them how much you LOVE them and just how grateful you are for them being in your life.
Day 5 VITALITY 🪓
Run, Bike, Swim, Walk, Hike, Play, Sport, Games.
Move for 2 hours or more consecutively.
Get outside, Be outdoors, Take off your shoes, Get grounded.
Give thanks to your BODY and your HEALTH, it is WEALTH and ABUNDANCE.
Day 6 MINDSET 🪓
Sit, in silence in Solitude, and create space alone.
Either early or away from your family and responsibilities.
Meditation, Mindfulness, Mental awareness.
Day 7 CELEBRATE 🪓
Give thanks to your source, GOD, your creator, and the almighty spirit inside of you for the breath of LIFE.
Celebrate your journey and all that you have overcome to be here in this PRESENT moment NOW.
Love yourself UNCONDITIONALLY,
Without shame or guilt, judgments or stories that no longer SERVE you.
Regardless of what you do or how you do it, SERVE, GIVE, LOVE…
“The BRIDGE between SCARCITY and ABUNDANCE is GRATITUDE”
-Coach Luke Kayyem